Beef, New Zealand, imported, subcutaneous fat, cooked
FDC 173090oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 14 · -40 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, New Zealand, imported, subcutaneous fat, cooked is mostly calories with little else, scoring 14 of 100. Within beef it ranks 57 of 60. Per 100 grams it is a good source of protein (13% DV). Most of its 731 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (30.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 731 kcal | 37% |
| Total fat | 78 g | 100% |
| Saturated fat | 30 g | 152% |
| Cholesterol | 63 mg | 21% |
| Sodium | 25 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 6.5 g | 13% |
| Potassium | 129 mg | 3% |
| Calcium | 17 mg | 1% |
| Iron | 0.47 mg | 3% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 621 kcal | 31% |
| Total fat | 67 g | 85% |
| Saturated fat | 26 g | 129% |
| Cholesterol | 54 mg | 18% |
| Sodium | 21 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 5.5 g | 11% |
| Potassium | 110 mg | 2% |
| Calcium | 14 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 173090Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, retail cuts, separable fat, rawDensity 14 vs 14Beef, New Zealand, imported, intermuscular fat, cookedDensity 15 vs 14Beef, retail cuts, separable fat, cookedDensity 16 vs 14