English muffins, whole grain white
FDC 174093muffin 1 serving (57 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 48 · +8 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, English muffins, whole grain white is middling for nutrient density at 48 of 100. Within baked goods it ranks 15 of 60. Per 100 grams it is a good source of protein (14% DV), a good source of iron (14% DV), a good source of dietary fiber (13% DV). Most of its 245 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | 12% |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 386 mg | 17% |
| Carbohydrate | 50 g | 18% |
| Dietary fiber | 3.5 g | 13% |
| Sugars | 1.8 g | |
| Protein | 7 g | 14% |
| Potassium | 130 mg | 3% |
| Calcium | 140 mg | 11% |
| Iron | 2.5 mg | 14% |
| Magnesium | 33 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | 7% |
| Total fat | 1 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 10% |
| Carbohydrate | 29 g | 10% |
| Dietary fiber | 2 g | 7% |
| Sugars | 1 g | |
| Protein | 4 g | 8% |
| Potassium | 74 mg | 2% |
| Calcium | 80 mg | 6% |
| Iron | 1.4 mg | 8% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174093Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Crackers, whole-wheatDensity 48 vs 48Bagels, whole grain whiteDensity 49 vs 48Bread, pumpernickelDensity 51 vs 48