Litchis, dried
FDC 169087fruit (3 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 74 · -7 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Litchis, dried is a strongly nutrient-dense choice at 74 of 100. Within fruits & juices it ranks 33 of 60. Per 100 grams it is an excellent source of vitamin c (203% DV), an excellent source of potassium (24% DV), a good source of dietary fiber (16% DV). Most of its 277 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (66.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | 14% |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Carbohydrate | 71 g | 26% |
| Dietary fiber | 4.6 g | 16% |
| Sugars | 66 g | |
| Protein | 3.8 g | 8% |
| Potassium | 1110 mg | 24% |
| Calcium | 33 mg | 3% |
| Iron | 1.7 mg | 9% |
| Magnesium | 42 mg | 10% |
| Vitamin C | 183 mg | 203% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | 0% |
| Total fat | 0.04 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.09 mg | 0% |
| Carbohydrate | 2.1 g | 1% |
| Dietary fiber | 0.14 g | 0% |
| Sugars | 2 g | |
| Protein | 0.11 g | 0% |
| Potassium | 33 mg | 1% |
| Calcium | 0.99 mg | 0% |
| Iron | 0.05 mg | 0% |
| Magnesium | 1.3 mg | 0% |
| Vitamin C | 5.5 mg | 6% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169087Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Sapodilla, rawDensity 79 vs 74Loquats, rawDensity 79 vs 74Quinces, rawDensity 81 vs 74