Loganberries, frozen
FDC 169088cup, unthawed (147 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 86 · +5 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Loganberries, frozen ranks among the most nutrient-dense foods we cover, scoring 86 of 100. Within fruits & juices it ranks 24 of 60. Per 100 grams it is a good source of dietary fiber (19% DV), a good source of vitamin c (17% DV). Most of its 55 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | 3% |
| Total fat | 0.31 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 5.3 g | 19% |
| Sugars | 7.7 g | |
| Protein | 1.5 g | 3% |
| Potassium | 145 mg | 3% |
| Calcium | 26 mg | 2% |
| Iron | 0.64 mg | 4% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 15 mg | 17% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | 4% |
| Total fat | 0.46 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.5 mg | 0% |
| Carbohydrate | 19 g | 7% |
| Dietary fiber | 7.8 g | 28% |
| Sugars | 11 g | |
| Protein | 2.2 g | 4% |
| Potassium | 213 mg | 5% |
| Calcium | 38 mg | 3% |
| Iron | 0.94 mg | 5% |
| Magnesium | 31 mg | 7% |
| Vitamin C | 22 mg | 25% |
| Vitamin A | 2.9 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
Source: USDA FoodData Central · Public domain
FDC 169088Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cranberries, rawDensity 86 vs 86Litchis, rawDensity 86 vs 86Orange juice, rawDensity 88 vs 86