Olive loaf, pork
FDC 172926slice (1 oz) (4" x 4" x 3/32" thick) (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 25 · +3 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Olive loaf, pork is on the calorie-heavy, nutrient-light side at 25 of 100. Within sausage & deli meats it ranks 24 of 60. Per 100 grams it is an excellent source of protein (24% DV). Most of its 235 calories per 100 grams come from fat. Worth noting: it is high in sodium (964 mg per 100 g) and high in saturated fat (5.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | 12% |
| Total fat | 17 g | 21% |
| Saturated fat | 5.9 g | 29% |
| Cholesterol | 38 mg | 13% |
| Sodium | 964 mg | 42% |
| Carbohydrate | 9.2 g | 3% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 12 g | 24% |
| Potassium | 297 mg | 6% |
| Calcium | 109 mg | 8% |
| Iron | 0.54 mg | 3% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 60 µg | 7% |
| Vitamin E | 0.25 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | 3% |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 11 mg | 4% |
| Sodium | 270 mg | 12% |
| Carbohydrate | 2.6 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 3.3 g | 7% |
| Potassium | 83 mg | 2% |
| Calcium | 31 mg | 2% |
| Iron | 0.15 mg | 1% |
| Magnesium | 5.3 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 17 µg | 2% |
| Vitamin E | 0.07 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 172926Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bacon, turkey, microwavedDensity 26 vs 25Frankfurter, beef, low fatDensity 28 vs 25Salami, cooked, turkeyDensity 28 vs 25