Peanut butter, smooth style, without salt
FDC 172470tbsp (32 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 50 · -13 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Peanut butter, smooth style, without salt is middling for nutrient density at 50 of 100. Within legumes & beans it ranks 45 of 60. Per 100 grams it is an excellent source of vitamin e (61% DV), an excellent source of protein (44% DV), an excellent source of magnesium (40% DV). Most of its 598 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (10.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 598 kcal | 30% |
| Total fat | 51 g | 66% |
| Saturated fat | 10 g | 52% |
| Cholesterol | 0 mg | 0% |
| Sodium | 17 mg | 1% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 5 g | 18% |
| Sugars | 11 g | |
| Protein | 22 g | 44% |
| Potassium | 558 mg | 12% |
| Calcium | 49 mg | 4% |
| Iron | 1.7 mg | 10% |
| Magnesium | 168 mg | 40% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 9.1 mg | 61% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | 10% |
| Total fat | 16 g | 21% |
| Saturated fat | 3.3 g | 16% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5.4 mg | 0% |
| Carbohydrate | 7.1 g | 3% |
| Dietary fiber | 1.6 g | 6% |
| Sugars | 3.4 g | |
| Protein | 7.1 g | 14% |
| Potassium | 179 mg | 4% |
| Calcium | 16 mg | 1% |
| Iron | 0.56 mg | 3% |
| Magnesium | 54 mg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.9 mg | 19% |
Source: USDA FoodData Central · Public domain
FDC 172470Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Peanut spread, reduced sugarDensity 51 vs 50Luncheon slices, meatlessDensity 51 vs 50Peanut butter, reduced sodiumDensity 52 vs 50