Sausage, meatless
FDC 174269link (25 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 50 · -13 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sausage, meatless is middling for nutrient density at 50 of 100. Within legumes & beans it ranks 46 of 60. Per 100 grams it is an excellent source of protein (41% DV), an excellent source of iron (21% DV), a good source of vitamin e (14% DV). Most of its 255 calories per 100 grams come from fat. Worth noting: it is high in sodium (888 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | 13% |
| Total fat | 18 g | 23% |
| Saturated fat | 2.9 g | 15% |
| Cholesterol | 0 mg | 0% |
| Sodium | 888 mg | 39% |
| Carbohydrate | 8.1 g | 3% |
| Dietary fiber | 2.8 g | 10% |
| Sugars | 0 g | |
| Protein | 20 g | 41% |
| Potassium | 231 mg | 5% |
| Calcium | 63 mg | 5% |
| Iron | 3.7 mg | 21% |
| Magnesium | 36 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.1 mg | 14% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | 3% |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.73 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 222 mg | 10% |
| Carbohydrate | 2 g | 1% |
| Dietary fiber | 0.7 g | 3% |
| Sugars | 0 g | |
| Protein | 5.1 g | 10% |
| Potassium | 58 mg | 1% |
| Calcium | 16 mg | 1% |
| Iron | 0.93 mg | 5% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.53 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 174269Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Peanut butter, smooth style, without saltDensity 50 vs 50Peanut spread, reduced sugarDensity 51 vs 50Luncheon slices, meatlessDensity 51 vs 50