Spices, oregano, dried
FDC 171328tsp, leaves (1 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 98 · +5 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, oregano, dried ranks among the most nutrient-dense foods we cover, scoring 98 of 100. Within spices & herbs it ranks 10 of 60. Per 100 grams it is an excellent source of iron (204% DV), an excellent source of dietary fiber (152% DV), an excellent source of calcium (123% DV). Most of its 265 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | 13% |
| Total fat | 4.3 g | 5% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Carbohydrate | 69 g | 25% |
| Dietary fiber | 43 g | 152% |
| Sugars | 4.1 g | |
| Protein | 9 g | 18% |
| Potassium | 1260 mg | 27% |
| Calcium | 1600 mg | 123% |
| Iron | 37 mg | 204% |
| Magnesium | 270 mg | 64% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin A | 85 µg | 9% |
| Vitamin E | 18 mg | 122% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | 0% |
| Total fat | 0.04 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.25 mg | 0% |
| Carbohydrate | 0.69 g | 0% |
| Dietary fiber | 0.43 g | 2% |
| Sugars | 0.04 g | |
| Protein | 0.09 g | 0% |
| Potassium | 13 mg | 0% |
| Calcium | 16 mg | 1% |
| Iron | 0.37 mg | 2% |
| Magnesium | 2.7 mg | 1% |
| Vitamin C | 0.02 mg | 0% |
| Vitamin A | 0.85 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171328Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, thyme, driedDensity 98 vs 98Spearmint, driedDensity 98 vs 98Spices, paprikaDensity 98 vs 98