Spices, pepper, white
FDC 170933tsp, ground (2 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 88 · -5 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, pepper, white ranks among the most nutrient-dense foods we cover, scoring 88 of 100. Within spices & herbs it ranks 41 of 60. Per 100 grams it is an excellent source of dietary fiber (94% DV), an excellent source of iron (79% DV), an excellent source of vitamin c (23% DV). Most of its 296 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | 15% |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbohydrate | 69 g | 25% |
| Dietary fiber | 26 g | 94% |
| Sugars | - | |
| Protein | 10 g | 21% |
| Potassium | 73 mg | 2% |
| Calcium | 265 mg | 20% |
| Iron | 14 mg | 79% |
| Magnesium | 90 mg | 21% |
| Vitamin C | 21 mg | 23% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | 0% |
| Total fat | 0.04 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.1 mg | 0% |
| Carbohydrate | 1.4 g | 0% |
| Dietary fiber | 0.52 g | 2% |
| Sugars | - | |
| Protein | 0.21 g | 0% |
| Potassium | 1.5 mg | 0% |
| Calcium | 5.3 mg | 0% |
| Iron | 0.29 mg | 2% |
| Magnesium | 1.8 mg | 0% |
| Vitamin C | 0.42 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170933Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, allspice, groundDensity 89 vs 88Spices, saffronDensity 89 vs 88Spices, pepper, blackDensity 90 vs 88