Spices, pumpkin pie spice
FDC 171332tsp (2 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 86 · -7 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, pumpkin pie spice ranks among the most nutrient-dense foods we cover, scoring 86 of 100. Within spices & herbs it ranks 42 of 60. Per 100 grams it is an excellent source of iron (109% DV), an excellent source of dietary fiber (53% DV), an excellent source of calcium (52% DV). Most of its 342 calories per 100 grams come from carbohydrate. Worth noting: it is high in saturated fat (6.5 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | 17% |
| Total fat | 13 g | 16% |
| Saturated fat | 6.5 g | 33% |
| Cholesterol | 0 mg | 0% |
| Sodium | 52 mg | 2% |
| Carbohydrate | 69 g | 25% |
| Dietary fiber | 15 g | 53% |
| Sugars | 7.8 g | |
| Protein | 5.8 g | 12% |
| Potassium | 663 mg | 14% |
| Calcium | 682 mg | 52% |
| Iron | 20 mg | 109% |
| Magnesium | 136 mg | 32% |
| Vitamin C | 23 mg | 26% |
| Vitamin A | 13 µg | 1% |
| Vitamin E | 1.9 mg | 13% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | 0% |
| Total fat | 0.25 g | 0% |
| Saturated fat | 0.13 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 1.4 g | 1% |
| Dietary fiber | 0.3 g | 1% |
| Sugars | 0.16 g | |
| Protein | 0.12 g | 0% |
| Potassium | 13 mg | 0% |
| Calcium | 14 mg | 1% |
| Iron | 0.39 mg | 2% |
| Magnesium | 2.7 mg | 1% |
| Vitamin C | 0.47 mg | 1% |
| Vitamin A | 0.26 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171332Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, pepper, whiteDensity 88 vs 86Spices, allspice, groundDensity 89 vs 86Spices, saffronDensity 89 vs 86