Turkey, whole, light meat, raw
FDC 171490serving (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 75 · -2 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Turkey, whole, light meat, raw is a strongly nutrient-dense choice at 75 of 100. Within poultry it ranks 35 of 60. Per 100 grams it is an excellent source of protein (47% DV). Most of its 114 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | 6% |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Cholesterol | 57 mg | 19% |
| Sodium | 113 mg | 5% |
| Carbohydrate | 0.14 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.05 g | |
| Protein | 24 g | 47% |
| Potassium | 242 mg | 5% |
| Calcium | 11 mg | 1% |
| Iron | 0.73 mg | 4% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin E | 0.06 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | 5% |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Cholesterol | 48 mg | 16% |
| Sodium | 96 mg | 4% |
| Carbohydrate | 0.12 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.04 g | |
| Protein | 20 g | 40% |
| Potassium | 206 mg | 4% |
| Calcium | 9.4 mg | 1% |
| Iron | 0.62 mg | 3% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 5.1 µg | 1% |
| Vitamin E | 0.05 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171490Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pheasant, raw, meat onlyDensity 75 vs 75Ostrich, top loin, cookedDensity 75 vs 75Ostrich, oyster, rawDensity 76 vs 75